131 Method

The 131 Method is created by Chalene Johnson and her Team of Experts, Scientists and Professionals.  It is not a diet.  You make the rules.  You test what works and what doesn’t work for you.  If you want to learn more visit www.131movement.com or read the verbiage below taken directly from the 131 Website:

QUIT DIETING& Finally Break Stubborn Weight Loss Resistance…For Good!

The ONE3ONE Diet is the diet to END all diets! We like to call it the “anti-diet.” Never again will you follow confusing diet trends and restrictive food rules. You’re about to learn exactly what works specifically for YOUR body. Every body is unique, and so is every approach.

DIETS DON’T WORK

This is About Figuring Out What Works for You!

  • BALANCE HORMONES
  • IGNITE YOUR METABOLISM
  • IMPROVE GUT HEALTH
  • BECOME A FAT BURNING MACHINE
  • NO MORE RULES
  • A CUSTOMIZED APPROACH
  • PERMANENT WEIGHT LOSS
  • No More Guessing. No More Diets.

    YOU MAKE THE RULES

    If you’re sick of dieting and want a permanent solution for weight loss and better health, you’re in the right place!

    IN THE ONE3ONE DIET, YOU WILL:

    • Follow a proven system conducting personal “tests” to discover exactly what gets YOU results.
    • Finally understand how your body works and the reasoning behind what you’re doing.
    • Put an end to restrictive food rules and enjoy delicious food that fuels your body to function at its very best